“Exercise is a miracle drug,” said Dr. Jordan Metzl, an exercise physician with the Hospital for Special Surgery in New York City. “It helps us to prevent diseases and it also helps us to reverse them.” That’s why strength training exercises are so important—they help strengthen and rebuild muscles that will in turn make us … Read more
“Hip dips”, as they’re colloquially known, are the inward depressions along the side of your body, just below the hip bone. Some people refer to them as violin hips. Instead of the outer edges of your hips following curves that look like they were drawn using a protractor, they have indentations. These indentations may be … Read more
The fit male body is something that many men aspire to. It’s the perfect balance of muscle and leanness, and it looks amazing. But how do you achieve this look? There are a few things you need to do in order to get a fit male body. First, you need to eat healthy foods that … Read more
Breakfast is the first meal after a long night’s fast. And keeping this in mind, it should be as healthy as possible to provide you with enough energy for the day. However, there are some foods that should not be taken at breakfast because they either leave you tired and weak or increase your weight. … Read more
Lifting weights can help you achieve your goal of developing muscle or getting in shape. You will need to keep a positive attitude and be willing to work hard. Before starting a lifting program, let your doctor know that you plan to do so, especially if you have a chronic illness or take any types … Read more
People look at someone who is physically fit and want that body. They see all of the benefits that come with having a toned, muscular physique – increased strength, greater endurance, more energy –and they want it. However, these people do not know where to start and get discouraged when they cannot bulk up overnight. … Read more
When it comes to losing weight, getting the body into shape, and keeping that slim figure for good, it can be difficult to find what works best. Weight loss has become a billion dollar industry and there are many products and diets promising quick and lasting results to increase one’s health and well-being. But what … Read more
Many people begin to lose weight in the summer, only to gain it back again when winter hits. A common reason why this happens is because of changing seasons and how we’re more likely to stay at home and munch on comfort foods during the non-summer months. But, there are foods to eat in the … Read more
Starting a new exercise program or diet plan can be hard, especially when you have anxiety. Gaining weight from anxiety is a very common problem for those with stress and anxiety disorders. Now that we’ve gotten that out of the way, let’s get down to business and learn how to overcome it! You are probably … Read more
The last thing you want when you’re working to lose belly fat is to hit a frustrating plateau. But unfortunately, that’s exactly what many people experience. If you’re following your diet and exercise plan but you’re not seeing results, there could be some hidden reasons why — and most of them have nothing to do … Read more