18 Hidden Reasons Why You’re Not Losing Belly Fat

belly fat
Photo by SHVETS production from Pexels

The last thing you want when you’re working to lose belly fat is to hit a frustrating plateau. But unfortunately, that’s exactly what many people experience.

If you’re following your diet and exercise plan but you’re not seeing results, there could be some hidden reasons why — and most of them have nothing to do with your hard work

  1. You don’t know your belly fat type

One of the first things you need to do when you’re looking to reduce belly fat is to figure out if belly fat is what you have. You can do that by measuring your waist circumference or where belly fat is most prominent. If belly fat is what you have, then it’s important for you to optimize your diet and exercise plan according to your fat type.

  1. You’re not eating enough protein

Protein is a belly fat’s worst enemy. If you want to reduce belly fat, make sure you get at least 70g of protein in your diet per day, and if possible up to 90g, with no less than 35g at each meal.

Training is a great way to decrease belly fat , but it’s not as effective as a protein-rich diet. In fact, studies have shown that belly fat can increase by as much as 95% in those who don’t eat enough protein every day.

  1. You’re eating sugar

Studies have shown that belly fat is more sensitive to insulin than any other type of fat on your body. Therefore, a diet that is high in sugar can cause belly fat to accumulate more effectively than any other belly-fat type.

  1. You’re eating too much carbs

Carbs have always been accused of causing belly fat , so it’s not surprising they come up again here as the culprit of belly fat gain . A general rule of thumb is to eat no more than 125g of carbs per day if you want to lose belly fat .

  1. You’re under-recovering

Muscles only grow when you give them enough time to recover, and belly fat can get in the way of that recovery process. Not giving your muscles adequate time to recover will make belly fat harder to lose. Make sure you’re getting enough sleep and giving yourself time off from exercise so that belly fat has a chance to go away.

  1. You don’t have the right belly-fat type for your body-type

Belly fat can be stubborn, and it’s easy to confuse belly fat with other types of belly-fat. If belly fat is what you have, then it’s important for you to optimize your diet and exercise plan according to your belly fat type.

  1. You’re not eating enough fiber

Fiber keeps things moving in the belly, so if belly fat isn’t moving through your digestive system, there’s a greater chance it will get stored. Also, fiber ensures belly fat doesn’t become inflamed or painful so it’s important to include belly-firming fiber in your diet daily.

  1. You’re not eating enough belly fat-busting foods

There are belly-fat fighting foods that, when consumed regularly can help reduce belly fat , like belly-fat fighting foods from the belly fat food list . Make sure you’re including these belly-fat busters in your belly fat diet.

  1. You’re not taking belly-firming supplements to help reduce belly fat

There are clinical studies that have proven belly fat can be reduced with belly-fat fighting supplements like belly firming supplements. Make sure you invest in belly fat-fighting supplements before belly fat becomes too much of a problem.

  1. You’re not being realistic with your belly-fat goals

Most belly fat can be reduced in a time period of six months to one year, but you need to make sure that the belly fat is actually gone before moving on. If belly fat isn’t completely reduced after one year, then it’s possible belly fat could become belly fat belly fat . Make sure you’re realistic with what belly fat-reducing goals you set for yourself.

  1. You’re not doing belly-firming exercises

Exercises like crunches can give you a flat belly, but they won’t reduce belly fat . On the other hand, belly firming exercises like belly fat-burning exercises are designed to target belly fat and reduce belly fat  . Make sure you’re including belly firming exercises as part of your belly-fat reduction plan.

  1. You’re not getting enough sleep

Not sleeping is a great way to increase belly fat , but it’s also a great way to increase belly fat . Make sure you’re getting a minimum of seven hours of sleep a night to ensure belly-fat busting benefits.

  1. You’re stressed out

Stress increases belly fat , which can make belly-fat fighting efforts more difficult. If belly fat is something that’s been bothering you, make sure you’re doing belly fat busting activities to reduce belly fat .

  1. You’re drinking too much alcohol

Alcohol is belly-fat promoting, so if belly fat is something you want to eliminate, make sure you limit your alcohol consumption to no more than one drink per day. If belly fat isn’t an issue for you, make sure you’re not drinking belly fat promoting alcohol on a regular basis.

  1. You’re not eating belly-firming fats

Healthy belly-fat busting fats like omega-3 fatty acids are belly fat fighting, belly belly belly away belly good for belly ! Make sure you’re including healthy belly fat busting fats in your daily diet to reduce belly fat .

  1. You’re under-exercising

Exercise is belly fat reducing, but make sure you’re exercising belly fat belly belly belly away belly fat belly belly . Make sure you’re working out at least five days a week for 30 minutes to ensure that belly fat starts disappearing.

  1. You’re eating too many processed foods

Processed foods are belly belly belly belly belly belly belly belly belly . Processed foods are not belly fat busting, so if belly fat is something you’re trying to get rid of, limit your processed foods intake.

  1. You’re not drinking enough water

Make sure you’re drinking a minimum of six to eight glasses of water per day to keep your metabolism going and help reduce belly fat .