Many people begin to lose weight in the summer, only to gain it back again when winter hits. A common reason why this happens is because of changing seasons and how we’re more likely to stay at home and munch on comfort foods during the non-summer months. But, there are foods to eat in the fall as well as foods to not eat in the fall which can prove beneficial for those who want to lose weight quickly and effectively.
People often feel that they should go on a strict diet and cut out all of their favorite foods during the fall months because it’s the best way to lose weight (right?). This isn’t always the case, some foods to eat in the fall are foods that taste good but actually boost your metabolism and aid in weight loss. Styleter brought you 10 foods to eat in the fall for quicker weight loss.
1. Green Tea
Most people think of green tea as an “all-spring” drink; however, it has many health benefits that can help you lose weight. Green tea is full of antioxidants that boost your metabolism and help to burn fat. If you’re not a fan of drinking green tea by itself, try adding some fresh lemon juice or ginger, two other foods to eat in the fall, which are also known for their metabolism-boosting abilities.
This food to eat in fall is unsurprisingly delicious, but it’s also packed with nutrients that are good for weight loss. Pumpkin acts as a carb blocker by preventing the body from absorbing some of the carbs that you intake, which can help you lose weight faster. The pumpkin tastes great in soups and stews, so start cooking up some pumpkin soup or spaghetti squash with foods to eat in the fall!
Apple can be a great snack and tastes great, too! Apples are high in fiber and low in calories. Eating an apple before any meal will help you feel full for longer, which will result in less snacking and ultimately weight loss.
4. Brussels sprouts
Brussels sprouts are foods to eat in the fall that has been proven to aid weight loss. They contain high amounts of fiber and water, both of which aid in weight loss because you feel full faster and your body needs more time to digest the foods.
5. Butternut squash
Butternut squash contains high amounts of Vitamin A, which increases the body’s metabolic rate. It is also good to eat in the fall for weight loss because it keeps you full longer and provides the necessary nutrients needed for a healthy lifestyle.
6. Acorn squash
Acorn squash is packed with Vitamin C and fiber, both of which keep you full for longer. Its high water content makes it a great food to eat in the fall that helps increase weight loss.
Grapes are also good to lose weight fast because they’re packed with Vitamin C and fiber. They’re also very versatile foods to eat in the fall because you can easily add them to salads or serve them as a healthy snack.
Eggplants are great to eat in the fall because they’re low in carbs and high in fiber, making them a good choice for those looking to lose weight. Eggplants also contain zero cholesterol and are sodium-free, which makes them a healthy food selection all around.
Pears are another great fall fruit that is low in calories and contain plenty of Vitamin C, fiber, potassium, and magnesium. This means that eating pears will aid in weight loss by boosting your metabolism, helping you feel full faster, and providing important nutrients for overall health.
Turkey is one of the foods to eat in the fall as it is not only low in calories but also high in protein, which keeps you full longer and helps to burn fat. Turkey tastes great on its own or added to other foods like pasta and salads.
These are some good foods to eat in the fall that can help aid your weight loss goals and are favorites of many. Try adding these foods to your meals and see how it affects weight loss.