20+ Budget-Friendly Healthy Foods We Should All Eat More Of

19.Dark Chocolate

Surprisingly, dark chocolate is a nutritious and budget-friendly addition to your diet. Packed with antioxidants, it contributes to heart health while offering essential minerals like iron, magnesium, and zinc. It can be found at a reasonable price of just a dollar per bar. To maximize health benefits, opt for dark chocolate with a cocoa content of at least 70 percent. It’s a versatile treat that can be enjoyed as a snack or used as an ingredient in a variety of recipes from pancakes to hot chocolate. Remember, moderation is key!