20+ Budget-Friendly Healthy Foods We Should All Eat More Of

18.Peanut Butter

Peanut butter is one of the most beloved spreads out there. Not only is it incredibly tasty, but it’s also quite nutritious. Peanut butter contains a good amount of healthy fats and essential vitamins and minerals, such as folate, magnesium, phosphorus, and zinc. It’s also packed with protein to keep you full and energized throughout the day.

You can get a jar of peanut butter for as little as three dollars. Use it to make energy bites, add it to smoothies for some extra protein, or enjoy it with toast and fruit slices. Peanut butter is an affordable way to boost your nutrition and keep hunger at bay!