20+ Budget-Friendly Healthy Foods We Should All Eat More Of



This ancient grain is a powerhouse of nutrition. High in fiber, protein, vitamins, and minerals, quinoa helps to fight inflammation, boost the immune system and reduce heart disease risk. Plus, it’s extremely versatile; try substituting quinoa for rice or pasta as a side dish or adding it to salads for extra crunch. Quinoa can be purchased in bulk for a fraction of the price compared to other grains.