20+ Budget-Friendly Healthy Foods We Should All Eat More Of

20+ Budget-Friendly Healthy Foods We Should All Eat More Of

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8.Turmeric

Turmeric

 Best Place to Buy: Local supermarket
Avg. Price: $5 for 3.5 ounces*
Benefits: Anti-inflammatory and antioxidant properties
Turmeric, a fundamental staple in Indian cooking, has recently gained popularity in the American culinary scene due to its anti-inflammatory and antioxidant properties. This versatile spice, available readily in supermarkets and online, adds a unique flavor to a variety of recipes. Despite its benefits, overconsumption can lead to bloating, thus moderation is key!Open The Next Pages