20+ Budget-Friendly Healthy Foods We Should All Eat More Of

9.Spinach

Spinach

Spinach is a superfood packed with nutrients like iron, calcium, and magnesium. It also contains several antioxidants, which can help reduce the risk of chronic diseases. Spinach is both affordable and versatile, making it easy to add to any dish. A bunch of fresh spinach can cost around $2-$3.