20+ Budget-Friendly Healthy Foods We Should All Eat More Of

7.Almonds

Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E. They’re also known for their heart health benefits. Almonds can be a bit more expensive compared to other items on this list, but considering their nutritional value, they are a worthy addition to your diet. A pound of almonds can cost around $8-$12.