Fiber is an indigestible carbohydrate that is found in plant foods such as whole grains, vegetables, and fruits. There are many great health benefits associated with the regular consumption of healthy amounts of dietary fiber.

Are You Consuming Enough Fiber Everyday?

In order to maintain a healthy diet, one should consume enough fiber daily. Fiber is an indigestible carbohydrate that is found in plant foods such as whole grains, vegetables, and fruits. There are many great health benefits associated with the regular consumption of healthy amounts of dietary fiber. People who do not consume enough fiber …

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