20+ Budget-Friendly Healthy Foods We Should All Eat More Of

17.Yogurt

Yogurt is a great source of protein, calcium, and probiotics that are essential for maintaining gut health. Probiotics help boost your immune system and aid digestion, making yogurt an ideal snack for those looking to stay healthy. Look for plain yogurts with active cultures as these are lower in sugar than other options. Prices can range anywhere from $1-$3 per cup, depending on the brand.