20+ Budget-Friendly Healthy Foods We Should All Eat More Of

21. Salmon


Salmon is an affordable, omega-3 rich fish that promotes heart health. Its high omega-3 content, including EPA and DHA, lowers blood pressure, reduces triglycerides, and improves cholesterol levels, reducing the risk of heart disease and stroke. Additionally, salmon’s anti-inflammatory properties support overall cardiovascular well-being. Open Next Pages