We all have our favorite smoothie recipes, but what do you put in your smoothies to make them better? Of course, if you claim to have a recipe for the best smoothie in the world, only one thing is needed… chocolate. But there are many other simple additions that can take the taste of your regular smoothie from good to great. The best thing about smoothie ingredients is that you probably already have what you need in your fridge, cabinet, or freezer.
Smoothies are also an easy way to get in some extra servings of fruit and veggies every day–an added bonus if you want what’s best for your body. Here are some great additions that will give your smoothie an extra boost. You’ll never look at what’s in your blender the same again!
A cup of avocado might not sound like it would fit into what to add to a smoothie, but don’t knock it before you try this trick. If you have an extra ripe or even overripe avocado on your hands, simply cut up the flesh and freeze it in small cubes for smoothies. Add anywhere from one to three cubes to your next smoothie for some healthy fat, potassium, and fiber.
2. Nuts & Seeds
Surprise–nuts are actually good for you! Adding some nuts to a smoothie is a great way to increase your daily intake of protein and healthy fats. You can use just about any nut or seed you like.
For added creaminess, consider a smoothie made with coconut milk instead of regular milk. Not only will you be reducing your intake of saturated fat, but you will also have added many benefits from the coconut itself. Coconut is naturally antibacterial and loaded with vitamins C and E.
4. Greek Yogurt
Adding Greek yogurt will give your drink an extra protein boost. it is much higher in protein than the regular stuff so a smoothie with this ingredient will turn it into a filling meal replacement.
5. Rolled Oats
If what you need is a smoothie to help you recover after a long workout, a smoothie with rolled oats will be your best bet. oats have more fiber and nutrients than what’s in most energy bars.
Adding spinach is an excellent way to boost your smoothies vitamin and nutrient levels without changing the taste much. This dark leafy green contains high amounts of vitamins A, K, and folate as well as chlorophyll and antioxidants.
No matter what type of tea you like, adding tea will help you sneak in what your body needs. Green and black teas contain antioxidants that can help lower cholesterol levels, fight cancer cells, and reduce inflammation. herbal teas like chamomile are known for their calming effects or mint tea for what it does for your digestive system.
Try adding ginger to what you want to put in a smoothie if you’re unsure about what to include. This will not only assist with settling on what to put in a smoothie if it’s not quite right, but it’ll also help settle other issues.
9. Spice It Up
Some spices can be used to make what to put in a smoothie taste better. Use cinnamon, nutmeg, clove, or any other spice you think will work for your next smoothie creation.
10. Wheat Germ
Try adding wheat germ will give it an added boost. it will help with your digestion, it’ll also provide plenty of fiber to keep you full throughout the morning.
There you go, enjoy your smoothies and keep it healthy.