Feed your skin well from the inside in order for it to perform its primary function: that of a barrier that protects the rest of your body from elements outside it. To assist maintain your skin looking, functioning, and feeling good, feed it properly from within.
Here are the best vitamins and nutrients for healthy skin
1. Healthy fats
Fatty acid deficiency has been linked to dry skin, dermatitis, and canker sores. Essential fatty acids (EFAs) are necessary for healthy cell membrane function. Your body cannot produce EFAs on its own; obtain them from food or supplementation. Super Omega 3-6-9 is a great supplement that provides the balance of omegas necessary to reduce inflammation and enhance skin’s barrier function.
2. Protein
Any diet that is high in protein and low in fats has been linked to healthy skin. Diets high in meat, such as poultry and fish, are especially beneficial. Skin improves when amino acids (from proteins) are metabolized by enzymes into the building blocks of collagen.
3. Zinc
Zinc is an essential trace mineral that is required for a healthy immune system. It maintains healthy levels of Vitamin A in the body and normalizes cell division and growth. Zinc supports wound healing and helps prevent scarring by repairing tissue damage to the skin.
4. Vitamin B
Your body requires various vitamins to support proper growth, metabolism, and function. VB12, VB6, and VB2 are all necessary for skin strength and elasticity.
5. Vitamin A
Vitamin A is a fat-soluble vitamin that is required in tiny amounts but has a large impact on your health. It stimulates cellular growth and can help prevent wrinkling by maintaining the normal structure of the skin’s outermost layer.
6. Vitamin E
A potent antioxidant, vitamin E protects the skin from damage by free radicals. It heals damaged skin and is beneficial to those with acne or psoriasis because it reduces inflammation of the skin.
7. Vitamin C
Vitamin C, another potent antioxidant, contributes to collagen formation in your skin. It speeds up wound healing, reduces scarring, and maintains the health of your skin’s connective tissues.
8. Iron
Iron transports oxygen to your cells in order to produce energy and is therefore necessary for healthy muscle function. A deficiency in iron can cause anemia which has many symptoms including dry, brittle hair and nails as well as dull, dry skin.
9. Vitamin D
A hormone, vitamin D is present in very few foods and supplements are required to meet your daily needs. It regulates cell growth and helps maintain healthy skin.
10. Omega-3 fatty acids
Omega 3s are essential fats found in fish oil that have anti-inflammatory action and prevent water loss from your skin. These fats also help reduce acne by reducing the amount of sebum released from pores, which reduces chances for bacteria to grow.
The bottom line, taking care of your skin should be included in your daily routine. The suggested vitamins and nutrients can help promote healthy, youthful looking skin while preventing breakouts, wrinkles, dryness and other common problems. Give your body the proper diet it needs to prevent problems with its main organs including the skin!
Don’t forget to consult a dermatologist or your family doctor before taking any vitamins or supplements!