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How to start weight training

How to Start Weight Training as a Beginner

November 22, 2021 by styleter
How to start weight training

Lifting weights can help you achieve your goal of developing muscle or getting in shape. You will need to keep a positive attitude and be willing to work hard. Before starting a lifting program, let your doctor know that you plan to do so, especially if you have a chronic illness or take any types … Read more

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