20+ Budget-Friendly Healthy Foods We Should All Eat More Of

14.Beans and Legumes

Beans and Legumes

Beans and legumes are a cost-effective source of fiber and protein. They contain nutrients such as iron, potassium, and folate, which contribute to overall health. As stated by Dr. Joan Salge Blake, a registered dietitian and nutrition professor, “Beans and legumes are nutrition powerhouses that deliver protein, fiber, and nutrients at a low cost.” A can of beans, for example, can cost as little as $1, making it a budget-friendly addition to any meal.