20+ Budget-Friendly Healthy Foods We Should All Eat More Of

1.Whole Grains

Whole Grains

Whole grains, such as brown rice, oats, and whole wheat bread, are high in fiber and vitamins. They can help reduce the risk of heart disease and type 2 diabetes. These grains can be incorporated into a variety of dishes, from salads to soups. Prices vary depending on the variety, but you can usually find them for around $2-$4 per pound.

Staying healthy while on a budget is not only possible, but it’s also easy when you choose the right foods. These 20 options are not only nutritious but also affordable, making them perfect for anyone trying to maintain a healthy lifestyle without breaking the bank.