20+ Budget-Friendly Healthy Foods We Should All Eat More Of

11.Brown Rice

Brown Rice

Brown rice is a nutritious and budget-friendly alternative to white rice. It is a whole grain that is low in calories yet high in fiber, vitamins, and minerals. Dr. Andrew Weil, a renowned physician and healthy living expert, states, “Brown rice is a nutritious whole grain that delivers fiber, protein and selenium.” An average bag of brown rice can cost as little as $2-$4.