15 Healthy Food Swaps for Effective Weight Loss

When you want to slim down fast, it can be tempting to tackle your weight loss with simply a calorie deficit. While getting rid of excess calories is an important part of getting healthy and getting in shape, it’s not the only component that should be considered when trying to trim down.

what’s often the most difficult part of getting in shape fast is finding healthy food swaps that actually taste good. here is a list of simple food replacement tricks that will help you get in shape faster without having to eat less.

1. Swap white bread for Ezekiel Bread

Not only is Ezekiel bread a great source of vegetarian protein, it’s also a complex carbohydrate that digests slowly and keeps you from getting hungry too soon after eating. This makes it an excellent choice to replace your sugary or processed white sandwich bread with.

2.Swap Out Mayo for Mustard

Mayonnaise is often seen as a healthier spread than butter. But in reality, mayo has little to no nutritional value and it’s loaded with fat and calories — which makes it a dieter’s nightmare.

Not only is mustard lower in calories than mayo, but it also contains no trans fats or preservatives making it an excellent choice for getting healthy.

3.Swap Out Sour Cream for Greek Yogurt

Sour cream is often seen as a healthier way to top baked potatoes or enchiladas but in reality, sour cream has very little nutritional value and it’s loaded with fat and calories — which makes it a dieter’s nightmare.

For getting in shape quickly, Greek yogurt serves as a great alternative. Greek yogurt is loaded with protein, which keeps you feeling full after eating it. What’s more, Greek yogurt can be used in baked goods to replace sour cream or even mayo. If you’re looking for getting the most out of Greek Yogurt look into getting Full-Fat Greek Yogurt to get the best results.

4.Swap Out White Pasta for Whole Wheat Pasta

A lot of people are getting healthy by simply swapping white pasta for whole wheat pasta, because white pasta is basically processed carbs that don’t have much nutritional value.

The great thing about getting in shape fast with whole wheat pasta is that it’s loaded with fiber which keeps you feeling full and satisfied for hours. This makes it easier to lose weight and keep it off over the long run.

5.Swap Bottled Salad Dressing for Homemade Vinaigrette

Bottled salad dressing can be tempting, because it’s easy to buy — but in reality, bottled salad dressing contains a ton of sugar as well as preservatives and artificial ingredients. And not only that, but bottled salad dressing is also loaded with calories.

Not only is homemade vinaigrette healthier for getting slim fast, it’s also easy to make at home from scratch — which means you can control exactly what goes into it and how much sugar and other additives are packed in. Instead of getting in shape using bottled dressings, opt for getting healthy with homemade vinaigrette instead.

6.Swap Out Vanilla Ice Cream for Dark Chocolate Ice Cream

Vanilla ice cream is very popular but it’s also extremely high in sugar and fat — which means it’s not a great choice if you’re trying to lose weight or get in shape quickly.

The great thing about getting in shape with dark chocolate ice cream is that it’s loaded with antioxidants, which are important for getting healthy. If you’re looking for getting the most out of your dark chocolate ice cream choose brands that are in line with getting in shape fast, like Enlightened Ice Cream or Halo Top Ice Cream.

7.Swap Fruit Juice for Whole Fruit

Fruit juice is often marketed as a healthy alternative to soda, but in reality fruit juice contains very little fiber and lots of sugar. What’s more, getting in shape with fruit juice is not only loaded with sugar (which spikes insulin levels), it also doesn’t keep you feeling full for very long.

Fortunately getting healthy is easy, by getting the benefits of fruit juice by getting in shape with whole fruit instead. Eating an orange or a grapefruit is much better for getting slim because it contains lots of fiber.

8.Swap Candy for Freeze Dried Fruit Snacks

It’s very easy to get in shape fast, just replace candy with freeze dried fruit snacks. These are delicious, flavorful and healthy — plus they contain no added sugar or preservatives.

If getting healthy is what you’re after, than getting the benefits of candy by getting in shape fast with freeze dried fruit might be right for you. Not only are they nutritious but they’re also really tasty!

9.Swap Regular Chips for Kale Chips

It’s very easy getting healthy by getting in shape fast, all you have to do is replace regular chips with kale chips. Not only are they healthier, but getting in shape with kale chips also allows you to customize your chip flavor, by getting the benefits of getting in shape fast using kale instead of regular potato chips.

10.Swap Skim Milk for Almond or Coconut Milk

Milk is very nutritious, but getting the benefits of milk by getting in shape with skim milk isn’t ideal because it has little fat. Instead consider getting healthy with almond milk that’s high in fat or coconut milk that’s high in medium-chain triglycerides.

11.Swap Fruit-Flavored Yogurt for Plain Greek Yogurt

Regular yogurt is very nutritious, but getting the benefits of plain yogurt by getting in shape with fruit flavored yogurt isn’t ideal because it contains added sugar and artificial flavors. Instead consider getting healthy by getting slim fast with plain Greek yogurt that contains lots of protein, which will keep you feeling fuller for longer. Greek yogurt is also a great choice getting healthy with if you taking getting in shape fast seriously.

12.Swap Soda for Homemade Iced Tea

Regular soda contain high amounts of sugar and calories, which means getting slim isn’t easy — and getting healthy doesn’t have to be so hard either by getting the benefits of getting in shape fast with homemade iced tea.

13.Swap Packaged Fruit Snacks for Homemade Trail Mix

Packaged fruit snacks are very popular, but getting healthy by getting in shape with packaged fruit snacks isn’t ideal because they contain lots of added sugar and artificial colors. Instead get slim using homemade trail mix that contains fresh fruit and nuts that will help you getting healthy without having to eat less.

14.Swap Corn Syrup for Applesauce

Corn syrup is very high in fructose, which means getting slim isn’t easy — but getting the benefits of getting in shape fast with applesauce doesn’t have to be so hard either because it contains lots of fiber.

15.Swap Fruit Juice for Whole Fruit

Fruit juice is often marketed as a healthy alternative to soda, but getting healthy with fruit juice is not only loaded with sugar (which spikes insulin levels), getting slim with fruit juice also doesn’t keep you feeling full for very long. Fortunately getting in shape fast is easy, by getting the benefits of fruit juice by getting slim with whole fruit instead. Eating an orange or a grapefruit is much better for getting in shape because it contains lots of fiber.