12 Ways to Cheer Yourself Up When Gloomy Days Get You Down

Ways to Cheer Yourself Up

If you’re one of the many folks who tend to feel blue during dark winter days, you’ve probably tried to find ways to brighten your mood. Cheering up when you’re feeling down isn’t always easy, but fortunately there are plenty of helpful ways to do it! Cheer yourself up by trying some or all of these 12 tips:

  1. Cheer up with a trip to the movies.

movies areĀ  a great way to take your mind off of things andĀ  cheer yourself up, especially if you can’t afford a tropical vacation. Treat yourself to a matinee or evening showing of an upcoming film that looks interesting. Cheer your way out of the theater by munching on fresh popcorn and candy!

  1. Cheer yourself up by spending some time with friends.

Life’s too short to spend alone! Cheer yourself up by meeting your friends for lunch or dinner, or plan an afternoon of shopping. Cheer up by stopping first at a coffee shop for some java and lively conversation. Cheerfully buy something new to wear, even if it’s just a pair of socks!

  1. Cheer yourself up with therapy!

Therapy doesn’t have to be boring or painful. Cheer yourself up by turning it into something fun! Cheer up your doctor by planning a surprise party for him/her when they get back from vacation, in exchange for some cheering up. Cheer yourself up with laughter therapy, either by watching comedy films or reading funny books and comics. Cheer up by learning something new, like a foreign language or how to play the piano. Cheer yourself up with ultimate therapy–a tropical vacation!

  1. Cheer yourself up with exercise.

Moving your body is one of the best ways to cheer yourself up! Cheer yourself up by putting on some favorite tunes and dancing around the room. Cheer yourself up by going for a brisk walk, even if you can only do so for a few minutes. Cheerfully go jogging in the park and cheer yourself back to health by eating nutritious foods regularly! Cheer yourself up with exercise therapy–a massage or other type of pampering treatment.

  1. Cheer yourself up with a new type of tea.

Tea is a wonderful beverage that can instantly cheer you up! Cheer yourself up by trying a new flavor of tea, like strawberry/banana or peppermint. Cheer yourself with some hot chocolate after your tea, for an afternoon treat that will warm your heart and cheer your soul. Cheer yourself up with caffeine-free tea, like rooibos or chamomile. Cheer yourself up by joining a tea club that will send you three new types of tea each month!

  1. Cheer yourself up by going to a sporting event.

Bringing your family or friends is a great way to cheer yourself up! Cheer yourself with a brand new sports jersey at the next team game you attend, or take a date who also enjoys cheering for a team. Cheer yourself up by attending a sporting event in another city or state, so you can visit new places while cheering for your favorite teams. Cheer yourself with the company of other sports fans at home over snacks and refreshments, so you can talk about all your favorite players!

  1. Cheer yourself up with exercise.

Moving your body is one of the best ways to cheer yourself up! Cheer yourself up by putting on some favorite tunes and dancing around the room. Cheer yourself up by going for a brisk walk, even if you can only do so for a few minutes. Cheerfully go jogging in the park and cheer yourself back to health by eating nutritious foods regularly! Cheer yourself up with exercise therapy–a massage or other type of pampering treatment.

  1. Cheer yourself up with a new look.

If you’re feeling down, cheer yourself up by trying something new! Cheer your reflection by giving your hair some flair with an updated hairdo. Cheer yourself up by going to a new salon for a makeover, or try some new fashion trends with the help of fashion magazines. Cheerfully spend an afternoon at the spa, and cheer yourself out of your slump by getting a relaxing massage. Cheer yourself up by heading back into the kitchen and whipping up something healthy for dinner, then sit down and watch a new movie to celebrate your transformation!

  1. Cheer yourself up with a home decor update.

If you’re feeling down, cheer yourself up by redecorating your living space! Cheer yourself by making some changes around the house. Cheer yourself by adding a fresh coat of paint to a new color on your walls, or play around with the layout of furniture in each room.

  1. Cheer yourself up with a warm cup of cocoa.

Cheer yourself up by cozying up in your favorite pajamas while enjoying a hot mug of cocoa. Cheer yourself with some delicious fresh fruit on top, like strawberries, bananas, or raspberries. Cheer yourself while trimming your waistline by avoiding the calorie-ridden marshmallows, and cheer yourself with a new recipe for cocoa!

  1. Cheer yourself up with a new board game or card game.

Cheer yourself with a new game for the family to play during the next holiday or birthday party. Cheer yourself up with an old childhood favorite, like Chutes and Ladders, Candyland, or Operation.

  1. Cheer yourself up by going to a concert or play.

cheer yourself up by going to see a play or musical, where you can sit back and relax. Cheerfully share your date night with a friend or significant other who is also in need of cheering up! Cheer yourself by going to a local community theater performance, which will cost less than seeing professionals on stage.